Anything done in moderation can be good and that includes drinking alcoholic beverages in sports bar in Phuket. Drinking lifts your inhibitions and generally makes you feel good and more confident in a crowd. This is the reason why socials and party events serve alcoholic beverages to loosen the crowd and make them interact and engage in conversations more. If you are not convinced yet, here are some of the health benefits that you can get out of alcohol.
Reduces risks of heart disease
According to scientific research, drinking alcoholic beverages in moderation lowers bad cholesterol levels while increasing HDL or good cholesterol. HDL is known to prevent the build-up fats and other toxins that block arteries that lead to the heart. If blood and oxygen can pass freely on your veins and arteries, you can be sure that your heart is in good condition and if you would add healthy lifestyle such as regular exercise and proper diet, there is no reason why you would get a heart of 20 even if you are already 40.
Lowers risk of stroke
It is vital for arteries that lead to your brain to be free from blockages in order for blood to flow properly. Narrowed arteries to the brain can lead to ischemic stroke which can be fatal. Based on scientific studies, drinking regular amount of alcoholic beverages from sports bar in Phuket or at your preferred venue can lead a healthier life.
Prevents type 2 diabetes
According to a Dutch study, an adult who drinks a glass or two per day has lower risk of developing type 2 diabetes or the type of diabetes that develops during adulthood. An ideal amount of alcoholic beverage for an adult is 12 fluid ounces or 355 millilitres of beer and 5 fluid ounces or 148 millilitres for wine. For those who prefer distilled spirits or 80 proof found in sports bar in Phuket, the recommended amount is 1.5 fluid ounces or 44 millilitres every day. Drinking alcohol in minimal amount also fights common colds and the development of gallstones.