Spring is the season we need to take care of our skin the most. Aside from buying the best Paleo skin care products, there are other ways to achieve healthier looking skin during this season. One way is to eat vegetables that are in abundance during spring which also happens to be good for the skin. For springtime, the vegetables are fresher, fights ageing, give a younger complexion and make the skin looks well-hydrated.
First on the list is asparagus which is composed of over 90 per cent water. This spring vegetable is perfect for hydrating which is beneficial for the skin. Taking in a lot of water helps one avoid skin blemishes. There is also phytochemical found in asparagus which is known to prevent harmful toxins from damaging skin cells. Lastly, asparagus is recommended for people with hormonal imbalance because it uplifts the mood and helps eliminate acne caused by stress.
One of the most common super foods in the world is avocado. Despite being classified as a fruit, it is considered to be one of the best spring produce to consume. It has a high amount of antioxidants such as carotenoids. These are responsible in fighting blemishes and protect the skin from free radicals. It also has high level of vitamin C which is needed by the body to create more collagen and elastin. The end result is that the skin will be firmer and have more structure.
Another superfoods is beets which is known to carry a lot of benefits such as for the skin. It contains folate which helps in producing and repairing our cells. This in turn ensures that premature aging is prevented.
Add artichokes in your shopping list for spring vegetables because it is rich in fibre and folate. It helps the body digest the food we eat. For skincare, it is also recommended because of the peptides and antioxidants found in artichokes. This is ideal for people who wanted to fight blemishes, wrinkles and fine lines.
Let us not forget to add some greens which will help improve our skin like watercress. It contains high amount of antioxidant and mineral. It also has a lot of vitamins such as A, E, B1, C, B2 and B6. If you want to supplement your Paleo skin care products with watercress, it will surely make the skin’s complexion glow brighter.